Press
45×5
65×5
95×3
115×5
130×5
145×8

Chins
6,5,4,4,4,4,3

Up Rows
2×10

27 mins elliptical, 150 bpm

Squat
45×5
95×5
135×5
185×5
225×3
250×5
285×5
325×6 (PR)

Leg Press
3×15 @ 300

HS Leg Curl
5×10 @ 55

20 mins elliptical, 150 bpm.

This one is a few days old.  Don Boudreaux writes in the Pittsburgh Tribune.

As I’ve argued before in this space, one result of this unduly heavy reliance upon third-party payers is that almost everyone who consumes medical care does so irresponsibly. That is, the typical American is unresponsive to the burdens that his or her medical-care choices impose on others. This unresponsiveness — this irresponsibility — exists because we’ve socialized too much of the costs of medical care. Why should I give close attention to the price of some recommended medical procedure if I, personally, am paying out of pocket none (or only a tiny fraction) of the price of that procedure or drug?

With everyone irresponsible, resources are wasted. And with massive waste comes unnecessarily higher costs.

It’s a mystery why medical care cannot be supplied in the same way that, say, accounting services and food are supplied. Like medical care, these things are valuable. (Indeed, food is even more essential to life than is medical care!) Also like medical care, some types of accounting and some types of food are more crucial than are other types — and accounting services and food are supplied on a fee-for-service basis.

And yet, America suffers no “accounting services” crisis or “food supply” crisis.

But, you may say, health care isn’t like food or accounting services, and trade off choices aren’t the same when we are talking life and death.

Some proponents of the idea that medical care differs so much from other products that it cannot be compared to things like accounting or food say that “in matters of life and death, people aren’t willing to make the trade-offs that they make when deciding how much of other things to buy.” The idea is that a person on his or her deathbed will not care about the price of the costly medical procedure required to prolong life.

This “deathbed” tale is likely true. But it’s difficult to see how it counsels that we socialize medical-care payments. Does anyone seriously suppose that decisions by government bureaucrats over who will get, and who will be denied, some expensive lifesaving procedure would be better than having such decisions made according to each patient’s willingness and ability to pay?

In either case, some people will be denied care. I’d prefer that the impersonal forces of the market direct such decisions than to have them made by bureaucrats. Each of us, at the end of the day, has more control over the size of our bank accounts than we have over politically influenced bureaucrats.

And there, friends, is the rub.  The fundamental question is:  Do you want someone else making health care decisions for you?  Do you want the government making those decisions?

Or do you want to be free?

Give the document a read.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.

How far we’ve come, huh?

Can someone explain to me how government run healthcare will solve the problem shown in this graph.

‘Cause I don’t see how.

Via John Stossel’s blog, via Coyoteblog

Again.

The 2nd U.S. Circuit Court of Appeals has decided that NY State laws barring the sale and delivery of wine from out of state directly to consumers does not violate the Constitution.

Very dissapointing, they decided the 21st Amendment 

2. The transportation or importation into any State, Territory, or possession of the United States for delivery or use therein of intoxicating liquors, in violation of the laws thereof, is hereby prohibited.

Overrides any rights to free exchange and freedom of association, and essentially says a state can pass any law regarding alcohol and it’s OK, instead of how I read it, which is that states reserved the right to ban alcohol.  But what do I know.

Oh, yeah, they also said

“Alcohol sold by in-state retailers directly to consumers in New York has already passed through the first two tiers — producer and wholesaler — and been taxed and regulated accordingly,” he said.

Judge Calabresi issued a 17-page concurring opinion “to emphasize the unusual nature of judicial interpretation of the Twenty-first Amendment, a constitutional provision that, over 75 years, has been defined and redefined to accommodate changing social needs and norms.”

Which tells me this is more about preserving levels of regulation and taxation than it is about anything else.  So we go.

My wife has a website.

She publishes a Calendar of Events every month, check it out for fun stuff to do in Baltimore.

And if you are looking for a house or want to sell your house, give her a call.  She’ll provide outstanding service, including staging advice for sellers, and design advice for buyers.

Press
45×5
65×5
95×3
125×5
145×3
160×5 (PR)

Chins
30 reps in 8 sets
6, 4, 4, 4, 3, 3, 3, 3

Face Pull
4×15 @ 60

pressdowns
2×10 @ 60

Hammer curls
2×10 @ 35

No cardio, pressed for time

AM:
Foam rolling
stretching
30 mins treadill @ 120 bpm or so.

PM:
None

AM:
Foam rolling
Stretching
30 mins treadmill, 120 bpm

PM:
Squat
45×5
95×5
135×5
185×5
225×3
280×5
315×3
355×3
Solid, had another rep in me

Leg Press
3×15 @ 290

Hammer Strength Leg Curl
5×10 @ 50

20 mins elliptical, 150 bpm

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