AM:
Foam rolling
Stretching
30 mins treadmill, 120 bpm
PM:
Squat
45×5
95×5
135×5
185×5
225×3
280×5
315×3
355×3
Solid, had another rep in me
Leg Press
3×15 @ 290
Hammer Strength Leg Curl
5×10 @ 50
20 mins elliptical, 150 bpm
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About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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