November 25, 2009

Training, 11/25/09

By Paul Stagg

Press
45×5
65×5
95×3
125×3
140×3
160×6

Neutral grip pullup
5,4,4,4,4,3,3,3 (30 in 8 sets)

Face Pull
3×15 @ 60

Pressdown
4×10 @ 60

Hammer curl
3×15 @ 30

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, November 25th, 2009 at 5:02 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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