Had to get this one in early, as we both have busy days today. I normally don’t feel great for early AM sessions, but today I did, even on 6 hours of sleep and 5 degree temps.
Warm Up
Stretching, mobility, putting on my shoes
Box Squat
2×5 @ 45
95×3
135×2
185×2
225×2
245+1chain x 2
8×2 @ 255+2chain. One minute between sets, felt fast and strong. Didn’t work up, because I was pressed for time.
Deadlift
135×3
225×1
8×1 @ 285. About 30 seconds rest between singles, again felt fast and strong, again didn’t work up.
45 degree hypers
2×10
Side Bends
2×10
Had to quit there. Not the best day to have to get out in under an hour, but I guess it’s not bad to leave with quite a bit in the tank. I’ve had two lower body days in a row cut short, though, can’t make that a habit.