Deadlift
135×5
185×3
225×1
245×5
285×5
320×7
Good Morning
3×5 @ 135
Incline situp
4×8
Category Archives: Training
Training, 10/23/11, Press
Press
2×5 @ 45
65×5
95×3
100×5
115×5
130×9
Dips
3×5
Did a set of 3 chins in between each set of presses and dips, so 10 sets of 3
Pull Down
3×10 @ 150
Face Pull
3×15 @ 120
Hammer Curls
2×15 @ 20
30 mins bike
Training, 10/22/11, Squat
Squat
2×5 @ 45
95×5
135×5
185×3
225×1
255×5
285×3
320×1
Easy, fast, solid.
Good Morning
3×4 @ 135
Seated Leg Curl
50×15
60×15
2×15 @ 70
Pull down abs
2×10
Training 10/18/11; Deadlift
Deadlift
2×5 @ 135
185×5
225×1
275×5
315×3
350×1
Easy, didn’t push it.
1 leg Press
4×5 @ 90
Pull Thru
2×8 @ 120
Shrugs
2×15 @ 225
30 mins treadmill
Training: 9/25/11, Bench Press
Bench Press
2×8 @ 45
95×5
135×3
155×1
180×3
205×3
225×7
Everything felt heavy, but did fine on the last set.
Incline close grips
2×5 @ 45
3×5 @ 145
DB Row
60×10
3×10 @ 80
Rope pressdown
3×15 @ 100
Training, 9/24/11: Deadlift
Deadlift
2×5 @ 135
185×3
225×1
260×3
295×3
330×6
Felt great, really strong, could have pulled two more were it not for my conditioning, although that’s clearly improving.
1 leg Press
3×8 @ 110
Pull Thru
3×8 @ 140
Incline Situp
3×10
Hammer Strength Shrug (Standing)
135×10
225×10
2×10 @ 315
20 mins treadmill.
Training: 9/22/11, Press
Press
2×5 @ 45
65×5
95×1
115×3 (misloaded, should have been 105)
120×3
135×8
Chins
5×3
Pulldown (neutral)
4×8 @ 140
Face Pull
4×15 @ 120
Hammer curls
2×12 @ 30
20 mins treadmill
Training, 9/20/11: Squat
Was supposed to do this yesterday, but yesterday got completely out of hand, worked 7am to 7pm. So.
A little off today, not the best eating/drinking/rested. But did OK.
Squat
2×5 @ 45
95×5
135×3
185×1
220×5
255×5
285×5
Good Morning
45×5
3×3 @ 135
Seated Leg Curl
3×12 @ 100
Incline Situp
3×8
Training: 9/17/2011, Bench Press
Three in a row! Just the second time I’ve benched in a couple of months.
Bench Press
45×15, 15
95×5
135×5
170×5
195×5
220×8
Incline close grip
45×5
2×5 @ 135
DB Row
50×10
60×10
70×10
80×10
Rope pressdown
50×20
70×20
100×20, 15
Training 9/15/2011: Deadlift
Two in a row.
Deadlift
135×5, 5
185×5
225×1
240×5
275×5
315×5
1 Leg Press
2×8 @ 90
Pull thru
3×8 @ 120
Incline situp
3×8
