Category Archives: Uncategorized

We Should All Be Exempt

Fantastic OP/ED from John Cochrane in the WSJ on the red herring that is the birth control mandate.

When the government can force an employer to provide a particular type of drug coverage, the y can force them to not provide drug coverage.  Won’t be long before they can mandate which drug you take.

I don’t think anyone would consider that ‘choice’ or ‘empowerment’, but apparently some do.

The problem here isn’t that the government is forcing coverage for a particular drug, it is that we let the government can do that in the first place.


ME Squat 1/4/12

Low Box Squat (EFS Box, Pin in hole#2)

2×5@45

95×5

135×5

185×5

225×5

265×5

SLDL

45×15

3×10 @ 135

Lunge

3×10

45 Degree Back Raise

2×10

Incline situp

2×10

Early AM workout, not too tough after a Monster and some water.  It’s the only way I know I’ll get training done, so that’s what I gotta do.  Started warming up at about 6:40, done training around 7:50, in the office at 8:40.

 


Training: 10/16/11, Press

Back after a break.

Press

2×5 @ 45

65×5

95×3

110×5

125×3

140×6

Chins

6×3

Face Pull

4×10 @ 120

Hammer Curls

20×10

2×8 @ 40

30 minutes treadmill


Sad Anniversary

Cliff Burton was killed in a bus accident 25 years ago today.

We’d have better music today if he were still alive.

(Hopefully Metallica won’t sue me for linking to these).


Content vs Connections

Google Plus opened to everyone today.  I joined a couple of months ago via invitation.  Thus far, I’m unimpressed, although the video chat feature might be really cool, were I ever to need it.

In one sentence, here’s my take on social media:  Twitter and Google Plus are content driven, Facebook remains contact driven.  I don’t know and have never met most of the people I follow on Twitter; it’s like a random news feed, with some occasional interpersonal (usually local) interaction.  Google Plus, so far, is just a more complex version of Twitter.  Facebook remains my platform of choice to interact with people I actually know.

But what do I know… I remember thinking USENET was awesome.


Training, 8/23/2010, Deadlift

Earthquake hit right as I was shutting off my car in the gym parking lot.  Thought something had gone horribly wrong with my car.

Anyway – rushed today, only had a little time to train to begin with, and I had to get back to the office to make sure it didn’t fall down and get in touch with all my folks (many of whom work in Northern VA and DC).

Deadlift

135×5

185×3

225×1

260×3

300×3

335×4

Bad food day, not enough water, and distracted and rushed.  I’ll take it.


A Good Email Checklist

This is worth reading, from Seth Godin, an email checklist.


This… this is just CRAZY TALK


An overnight taste of freedom

If Rand Paul is successful (or doesn’t cave), we might just have 7 hours of freedom overnight tonight.

The Senate voted to end debate on the measure, but Sen. Paul, a Kentucky Republican, is insisting the Senate debate the measure for a full 30 hours, which would extend beyond the midnight expiration. Mr. Paul’s tactic is procedural: By not agreeing to a request for unanimous consent to yield back debate time, he can insist the debate continues until 7a.m. Friday, past the midnight expiration of the provisions. Mr. Paul, a libertarian who opposes the Patriot Act, could change course and allow a vote before the provisions expire.

Little steps, I guess.  The Patriot Act is unconstitutional. The Patriot Act has yet to catch a terrorist; mostly drug users and people who failed to fill out forms properly.  Here’s to Senator Paul holding tough and going against his party to bring attention to freedom.


ME Squat, 5/17/11

Squat

45×5
135×3
185×3
225×3
275×3
315×3
Stopped there. That was the minimum, and since my head wasn’t really in it, that was good enough for today.

Good Morning

3×5 @ 135

Seated leg curl machine

50×15
3×15 @ 100

Pullthru

3×8 @ 120

Planks

2x 20sec

Incline situp

2×10


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