I’m back!
Low Box Squat
2×5 @ 45
95×5
135×3
185×3
225×3
275×3
315×1
335×1
345×1
That’s just 10 pounds off an all time PR for this lift, and at the time, that translated to a squat between 435 and 455 or so, so I’m pretty happy.
RDL
45×5
135×5
3×5 @ 225
KB swings
2×8 @ 20kg
Pull down abs
2×20 @ 120
That was enough for the day. My work capacity is terrible.
SSB Box Squat
45×8
95×5
135×3
185×3
225×3
245×3
275×1
295×1
315xmiss
Lost my balance.
Leg press
2ppsx15
3ppsx15
2×15 @ 4pps
Standing leg curl
4×8 @ 40
Pulldown Abs
3×20 @ 130
Really not feeling well today; either sleep deprived or getting sick. But got there.
SSB Box Squat
45×5
95×3
135×3
185×1
225×1
245×1
The SSB should come with a warning label: This will make things hurt you didn’t know you had. Damn. What stopped me at 245 wasn’t my legs, it was my abs and low back, I couldn’t stay stable at all.
Stepups
3×5
KB Swings
2×8 @ 20KB
Incline situps
3×5
Skipped cardio, thought I was going to die. Taking 10 days off didn’t help my conditioning, and not feeling well didn’t help. It was a chore to just carry my squat box in and out.
Came home and laid on the floor and fell asleep for 30 minutes.
Squat
45×10
115×3
135×3
205×3
225×3
275×3
315×1
335×1
345×1
Leg press
1pps x 15
2pps x 15
5×10 @ 4pps
Standing leg curl
4×5 @ 40
Incline situp
3×10
Stepmill
6:30 minutes
15 minutes recumbent bike
Squat
45×5
95×5
135×5
185×3
225×3
275×1
315×1
340×1
Keeping it easy, slow and steady bumps. Goal today was to be a little better than last week without going for broke.
Leg press
1ppsx15
2ppsx15
3ppsx10
4×10 @ 4pps
Seated leg curl
3×10 @ 120
Pulldown abs
3×15 @ 120
superset with
45 deg hypers
3×8
Shrug (HS, Standing)
180×10
3×10 @ 270
Had to get going, so no cardio.
Squat
45×10
95×5
135×3
185×3
225×3
275×3
315×1
335×1
Felt good, easy, taking it slow
Leg press
1pps x 15
2pps x 15
3×12 @ 3pps
Icarian seated leg curl
3×12 @ 100
Pulldown abs
3×20 @ 110
Hammer Strength Shrugs (standing)
4×15 @ 180
20 minutes treadmill
Really liking the new gym.
Squat
45×5
95×5
135×3
185×3
225×3
275×3
Felt rock solid, didn’t want to push it yet, still taking small steps.
Leg Press
1×15 @ 90
3×15 @ 180
Seated leg curl
4×10 @ 45
HS Standing shrugs
45×12
3×10 @ 90
Situps
3×5
20 mins treadmill
Low Box Squat (pin in second hole)
45×5
95×3
135×3
185×3
225×3
271×1
315×1
Took it easy, it’s been a while. Gotta train smart. Felt strong, though. I may be stronger than I’ve ever been; we’ll see soon enough.
Leg press
3×15 @ 90
45 degree hypers
4×6
Incline Situp
2×10
Stretching
Got in, got some work done. Trying to not get too terribly sore.
Low Box Squat (pin in second hole on EFS Box)
5×5
95×3
135×5
185×3
225×3
275×3
315×3
I think my PR triple is 335, I’ll easily beat that next week; didn’t want to push this given how long it’s been since I’ve done these or trained this way… using my head and being patient, the PRs will come.
Leg Press
5×10 @ 270
Dimmel Deadlift
2×10 @ 135
Situps
2×15
HS Standing Shrugs
3×15 @ 180
Got winded after the leg pressing, need to get back to doing some form of cardiac work.
