Box Squat (EFS Box, Hole 4)

2×2 @ 45

95×2

135×2

185×2

10×2 @ 225, all sets on the minute.

Deadlift

135×1

185×1

10×1 @ 245, all sets on 45 second clock

Pullthru

100×10

110×10

120×10

Side bend

3×10 @ 20

Hanging leg raise (bent knee)

3×5

This box height puts me just at depth (IMO), I will probably move it down an inch once I run through a cycle or two.  Felt pretty good, but I know there’s a lot of form correction required.  I could feel my knees coming in, and I’m not sitting back enough and bending forward too much.

Squat
45×5
95×5
135×5
185×5
225×5
275×5
Not bad, felt light, as it should

Good Morning
2×3 @ 135

Pull thru
2×10 @ 100

Planks
2 x 15s

20 mins treadmill, 115-120 bpm

Then I went and voted.

Squat
45×5
135×5
185×3
2×1 @ 225
2×1 @ 275
The second single of both of those felt better.

Band Good Mornings
2×12 with light band

Pull Down Abs
2×15 @ 100

15 minutes treadmill @ 115 bpm or so