Training, 5/1/09

Bench press
I’m pretty sure that’s a PR

DB Incline
55 x 15, 11, 10

DB Row
5×10 @ 65

25 mins treadmill, 1.3 miles, 265 cals, HR 130 – 140 BPM.

Cardio hint: Listen to music you love. I’m a huge Dream Theater fan, and was listening to 6 Degrees of Inner Turbulance, and actually stayed on the treadmill an extra 5 minutes because I was enjoying the music so much.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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