Training 5/11/2009

Press
45×5
65×5
95×3
120×5
140×3
155×5 (PR)

Pulldowns, neutral grip
100×12
120×12
4×12 @ 140

Face Pull
3×10 @ 50

Started to deload pullups and face pulls as my right shoulder and elbow are bothering me, and I think it’s one of those two things (although I’m not sure).

20 mins treadmill at about 120 bpm.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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