May 11, 2009

Training 5/11/2009

By Paul Stagg

Press
45×5
65×5
95×3
120×5
140×3
155×5 (PR)

Pulldowns, neutral grip
100×12
120×12
4×12 @ 140

Face Pull
3×10 @ 50

Started to deload pullups and face pulls as my right shoulder and elbow are bothering me, and I think it’s one of those two things (although I’m not sure).

20 mins treadmill at about 120 bpm.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, May 11th, 2009 at 4:46 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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