Didn’t want to go today, then didn’t want to work hard, then didn’t want to do cardio.
But I did.
Bench Press
45 x a bunch
95×5
135×5
185×3
205×5
230×3
260×4
More in the tank
Incline DB press
60 x 15, 10, 10
DB Row
5×10 @ 75
Hammer curl
2×12 @ 20
30 minutes treadmill, bounced it around a bit, then settled on 120 – 130 bpm.
Shoulder and elbow really bothering my when I benched; the impingement is back. Not sure if the elbow is related or not. Deload week is coming, hopefully that plus some ibuprofen and p/rehab will help.
Windy Recycling Day 
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