Training 5/15/2009

Didn’t want to go today, then didn’t want to work hard, then didn’t want to do cardio.

But I did.

Bench Press
45 x a bunch
95×5
135×5
185×3
205×5
230×3
260×4
More in the tank

Incline DB press
60 x 15, 10, 10

DB Row
5×10 @ 75

Hammer curl
2×12 @ 20

30 minutes treadmill, bounced it around a bit, then settled on 120 – 130 bpm.

Shoulder and elbow really bothering my when I benched; the impingement is back. Not sure if the elbow is related or not. Deload week is coming, hopefully that plus some ibuprofen and p/rehab will help.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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