May 24, 2009

Training, 5/24/2009

By Paul Stagg

Back to it.

Squat
45×5
95×5
135×5
185×3
225×1
245×5
280×5
315×6

Leg press
2×15 @ 240
20 x 240

Leg curl
5×10 @ 110

Calf raise
2×10 @ 200

10 mins stepmill, HR went up to 190+, so I got off and did 30 minutes on the treadmill.

Dear Troy – please turn the AC on. Thanks.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, May 24th, 2009 at 2:41 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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