May 25, 2009

Training, 5/25/09

By Paul Stagg

Press
45×5
65×5
95×3
110×5
125×5
140×10 (PR)
Misloaded, was supposed to be 145, but a pretty big rep PR nonetheless

Pullups (neutral grip)
5, 5, 5, 5, 5, 4

Face Pulls
4×15 @ 60

Pressdowns superset with hammer curls
2×15

30 mins treadmill, around 130 bpm

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, May 25th, 2009 at 2:14 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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