Training, 5/25/09

140×10 (PR)
Misloaded, was supposed to be 145, but a pretty big rep PR nonetheless

Pullups (neutral grip)
5, 5, 5, 5, 5, 4

Face Pulls
4×15 @ 60

Pressdowns superset with hammer curls

30 mins treadmill, around 130 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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