May 28, 2009

Training, 5/28/09

By Paul Stagg

Deadlift
135×5
185×5
225×3
260×5
300×5
340×7

45 degree hyper
4×10

Incline situp
4×12

32 mins treadmill @ 130 bpm or so.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, May 28th, 2009 at 6:57 pm and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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