June 8, 2009

Training, 6/8/2009

By Paul Stagg

Having a generally shitty day; work pissed me off this morning and I never really got over it, although I did have a pretty productive day, so I should man up and get over it.

Anyway.

Press
45×5
65×5
95×3
110×5
125×5
145×8

Neutral grip pullups
5, 2, shoulder really bothering me
Neutral grip pulldowns
2×15

Face Pull
3×15 @ 60

30 mins treadmill on ‘fat burn’ setting, which is 118 bpm. woo.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, June 8th, 2009 at 5:32 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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