Training, 6/22/2009

Back to it after an uplanned week off.

Squat
45×5
95×5
135×5
185×5
225×3
260×3
300×3
335×3

The 300 felt light, the 335 felt heavy. Since I’ve been inconsistent, I did what had to be done instead of going for broke on that last set.

Leg Press
3×15 @ 270

Hammer Strength Leg Curl
5×10 @ 45

Treadmill: Easy 20 minutes, 120 BPM.

There was a little note at the front desk today, indicating they are going to start enforcing rule #10: No Chalk or Powder, becuase it’s too much of a mess. I would suggest they focus their cleaning efforts on the locker rooms, but hey.

So, if anyone out there belongs to a gym in the Baltimore area that caters to people who want to get strong, leave me a comment.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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