June 29, 2009

Training 6/29/09

By Paul Stagg

AM:
Foam rolling
Stretching
30 mins treadmill, 120 bpm

PM:
Squat
45×5
95×5
135×5
185×5
225×3
280×5
315×3
355×3
Solid, had another rep in me

Leg Press
3×15 @ 290

Hammer Strength Leg Curl
5×10 @ 50

20 mins elliptical, 150 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, June 29th, 2009 at 2:52 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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