July 1, 2009

Training, 7/1/2009

By Paul Stagg

Press
45×5
65×5
95×3
125×5
145×3
160×5 (PR)

Chins
30 reps in 8 sets
6, 4, 4, 4, 3, 3, 3, 3

Face Pull
4×15 @ 60

pressdowns
2×10 @ 60

Hammer curls
2×10 @ 35

No cardio, pressed for time

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, July 1st, 2009 at 11:26 am and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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