July 12, 2009

Training 7/12/09

By Paul Stagg

Bench Press
2×15 @ 45
95×5
135×3
185×5
210×5
240×9 (PR)

Hammer Strength Incline Press
3×12 @ 45/side

CSR
3×15 @ 50

30 mins elliptical @ 150 bpm.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 12th, 2009 at 3:51 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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