Training 7/13/2009

Squat
45×5
95×5
135×5
185×5
225×3
270×3
305×3
345×4 (PR)
One of those days that I really didn’t want to train, distracted with work, etc. Went and did one more than I ‘had’ to, and turned out it was a PR (mostly because I have no records for 4 rep sets, but I’ll take it)

Leg Press
3×15 @ 310

HS Leg Curl
5×10 @ 60

20 mins elliptical @ 150 bpm

My right foot really hurts, has for about a week or so, not sure what it is (no swelling, and I don’t recall injuring it), so cardio is a bit of a chore. It was also much harder to get my HR up and it took longer, and I felt like I could go for an hour if my feet didn’t hurt.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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