July 15, 2009

Training 7/15/09

By Paul Stagg

Press
45×5
65×5
95×3
120×3
140×3
155×6

Pullups
5,5,5,5,5,4,1

Face Pull
3×12 @ 70

Pressdown
3×8 @ 70

Hammer curlz
2×8 @ 40

22 mins elliptical @ 150 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, July 15th, 2009 at 5:13 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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