Training 7/20/2009

Squat
45×5
135×5
185×5
225×3
285×5
325×3
365×2

Leg Press
320 x 15, 13

HS leg curl
5×10 @ 65

30 minutes recumbant bike, 120 bpm or so.

Didn’t feel completely on today, the 365×2 is a PR only in that I have no PR for a double. I’m pretty sure I’ve tripled this weight before, but it’s not in my current records. Watever, I did more reps than prescribed, and I wasn’t pushing it. Likewise on the leg press, I’m just a little off today. I’ll repeat at this weight after a deload week, and if it still doesn’t go for 3×15, I’ll switch to 5×10 and keep going.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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