July 20, 2009

Training 7/20/2009

By Paul Stagg

Squat
45×5
135×5
185×5
225×3
285×5
325×3
365×2

Leg Press
320 x 15, 13

HS leg curl
5×10 @ 65

30 minutes recumbant bike, 120 bpm or so.

Didn’t feel completely on today, the 365×2 is a PR only in that I have no PR for a double. I’m pretty sure I’ve tripled this weight before, but it’s not in my current records. Watever, I did more reps than prescribed, and I wasn’t pushing it. Likewise on the leg press, I’m just a little off today. I’ll repeat at this weight after a deload week, and if it still doesn’t go for 3×15, I’ll switch to 5×10 and keep going.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, July 20th, 2009 at 11:47 am and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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