July 23, 2009

Tranining 7/23/2009

By Paul Stagg

Press
45×5
65×5
95×3
130×5
145×3
165×4 (PR)
185×1 (PR)

Chins (neutral grip)
5,5,5,5,5,5,4,3,3

Face Pull
3×15 @ 70

45 mins treadmill @ 120-125 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, July 23rd, 2009 at 3:38 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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