Training 7/27/09

Deload week!


Leg Press
2×8 @ 180

HS Leg curl
2×8 @ 45

12 mins treadmill @ 130 bpm – was actually too hard on me due to the incline, so I switched to
10 mins bike @ 130 bpm, 10 mins @ 150 bpm.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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