July 27, 2009

Training 7/27/09

By Paul Stagg

Deload week!

Squat
45×5
95×5
135×3
155×5
185×5
225×5

Leg Press
2×8 @ 180

HS Leg curl
2×8 @ 45

12 mins treadmill @ 130 bpm – was actually too hard on me due to the incline, so I switched to
10 mins bike @ 130 bpm, 10 mins @ 150 bpm.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, July 27th, 2009 at 4:04 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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