August 3, 2009

Training 8/3/09

By Paul Stagg

Back to it.

Squat
45×5
135×5
185×5
225×3
255×5
295×5
335×5 (PR)

Leg press
5×10 @ 320

HS Leg Curl
5×10 @ 70

20 mins elliptical, 150 bpm

Gotten to the point on squats where the minimums are PRs or close to them, which means I’ll be resetting soon. Never pushed the squats as hard as everything else, and the progress is suffering for it. There’s a lesson there.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 3rd, 2009 at 5:52 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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