Windy Recycling Day

Things I thought I should put on the internet

Training, 8/5/2009
Press
45×5
65×5
95×5
115×5
135×5
150×8 (PR)

Chins
9,5,4,4,4,3,4,4,3

Face Pull
3×14 @ 70

Pressdown
2×8 @ 70

35 mins treadmill, 130 bpm
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