Training 8/8/09

245×9 (PR)

HS Incline
3×12 @ 60/side

3×15 @ 65

30 mins treadmill @ 130 bpm

I find that going on the days I really don’t want to go seems to work out ok (and Soulfly V kept me on the treadmill for 10 minutes longer than I wanted).

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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