August 8, 2009

Training 8/8/09

By Paul Stagg

Bench
45×15
95×5
135×5
190×5
215×5
245×9 (PR)

HS Incline
3×12 @ 60/side

CSR
3×15 @ 65

30 mins treadmill @ 130 bpm

I find that going on the days I really don’t want to go seems to work out ok (and Soulfly V kept me on the treadmill for 10 minutes longer than I wanted).

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, August 8th, 2009 at 6:30 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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