August 24, 2009

Training, 8/24/2009

By Paul Stagg

Squat
45×5
95×5
135×5
185×3
230×5
265×5
300×5
Easy, just did the minimum after a couple of weeks off.

Leg press
5×10 @ 230

HS leg curl
3×15 @ 45

20 mins treadmill @ 125 bpm.

Fin.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 24th, 2009 at 3:54 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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