Training 8/31/09

Squat
45×5
95×5
135×5
185×3
245×3
280×3
315×5
Not at all happy with that. Was shooting for 8, but just felt like I was griniding out the 4th and 5th reps. I’m way stronger than this, so I don’t know if my work capacity fell off (I do hate any reps higher than 5), or what.

leg press
90×8
180×8
270×8
360×8
2×8 @ 450

HS leg curl
5×10 @ 75

20 mins elliptical, 145 – 150 bpm.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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