Squat
45×5
95×5
135×5
185×3
245×3
280×3
315×5
Not at all happy with that. Was shooting for 8, but just felt like I was griniding out the 4th and 5th reps. I’m way stronger than this, so I don’t know if my work capacity fell off (I do hate any reps higher than 5), or what.
leg press
90×8
180×8
270×8
360×8
2×8 @ 450
HS leg curl
5×10 @ 75
20 mins elliptical, 145 – 150 bpm.
Windy Recycling Day 