September 2, 2009

Training, 9/2/2009

By Paul Stagg

Press
45×5
65×5
95×3
125×3
140×3
160×7 (PR!)

Chins
9,5,5,4,4,4,4,3,2 (40 in 9 sets)

Face Pull
3×12 @ 90

Pressdown
2×15 @ 60

30 mins treadmill @ 125-130 bpm.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, September 2nd, 2009 at 4:43 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

2 responses to “Training, 9/2/2009”

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