Training, 9/2/2009

Press
45×5
65×5
95×3
125×3
140×3
160×7 (PR!)

Chins
9,5,5,4,4,4,4,3,2 (40 in 9 sets)

Face Pull
3×12 @ 90

Pressdown
2×15 @ 60

30 mins treadmill @ 125-130 bpm.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

2 responses to “Training, 9/2/2009

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