Windy Recycling Day

Press
45×5
65×5
95×3
125×3
140×3
160×7 (PR!)

Chins
9,5,5,4,4,4,4,3,2 (40 in 9 sets)

Face Pull
3×12 @ 90

Pressdown
2×15 @ 60

30 mins treadmill @ 125-130 bpm.