September 4, 2009

Training, 9/4/09

By Paul Stagg

Deadlift
135×5
185×5
225×3
295×3
335×3
375×4
Not the PR I wanted (5), but OK, I guess. I think my deadlift really moves as my conditioning does when the reps go over about 3. And my conditioning is off.

45 Degree Hypers
5×10

Incline situps
3×10

20 minutes elliptical, 150 bpm

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, September 4th, 2009 at 6:04 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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