Training, 9/21/09

Back to it!

Squat
45×5
95×5
135×5
185×3
235×5
270×5
310×5

Leg Press
1×10 @ 180
5×10 @ 360

Hammer Strength Leg Curl
3×8 @ 85

Fin.

Just a hot, nasty day in the gym; heart was racing, couldn’t catch my breath, didn’t feel good, so got done what had to get done, and called it a day. My conditioning falls of really quickly, but it usually come back pretty quickly, too.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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