Back to it!
Squat
45×5
95×5
135×5
185×3
235×5
270×5
310×5
Leg Press
1×10 @ 180
5×10 @ 360
Hammer Strength Leg Curl
3×8 @ 85
Fin.
Just a hot, nasty day in the gym; heart was racing, couldn’t catch my breath, didn’t feel good, so got done what had to get done, and called it a day. My conditioning falls of really quickly, but it usually come back pretty quickly, too.
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