September 23, 2009

Training, 9/23/2009

By Paul Stagg

Press
45×5
65×5
95×3
120×5
135×5
155×8 (PR)

Pullups (neutral grip)
5,5,4,4,4,3
(25 in 6 sets, not my best work.)

Face Pull
3×15 @ 70

Pressdown
3×8 @ 70

10 minutes treadmill @ 145bpm, 10 minutes bike @ 145bpm.

Pretty happy to bust out a PR, not happy with the pullups but it’s been a couple of weeks, so they’ll come back.

Advertisement

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, September 23rd, 2009 at 5:28 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: