Bench Press
45×5
95×5
135×3
190×5
220×5
250×7
Incline db press
3×10 @ 60
CSR
3×15 @ 80
Hammer curls
2×10 @ 30
Overdid things this weekend, with a tough training session Friday then volunteering at the Canton Wine and Jazz festival Saturday (pretty much on my feet from about 2 to about 7:30, the second half of that in the rain. I really didn’t want to go today but forced myself to man up. Everything felt heavy but I got there and got it done.
No cardio, as my feet still hurt and I want to be fresh to squat tomorrow.
Windy Recycling Day 