Training, 9/27/09

Bench Press
45×5
95×5
135×3
190×5
220×5
250×7

Incline db press
3×10 @ 60

CSR
3×15 @ 80

Hammer curls
2×10 @ 30

Overdid things this weekend, with a tough training session Friday then volunteering at the Canton Wine and Jazz festival Saturday (pretty much on my feet from about 2 to about 7:30, the second half of that in the rain. I really didn’t want to go today but forced myself to man up. Everything felt heavy but I got there and got it done.

No cardio, as my feet still hurt and I want to be fresh to squat tomorrow.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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