October 3, 2009

Training 10/3/09

By Paul Stagg

Back to it after a tough week

Squat
45×5
95×5
135×5
185×3
225×1
255×3
290×3
325×3

The 325 felt heavy, but I think the main issue I’m having is conditioning, and my head.

Leg Press
3×8 @ 380

HS Leg curl
3×8 @ 90

45 degree hyper superset with incline situp
2×8

Skipped cardio, I walked 2 miles this morning, then had to walk a mile to get my haircut due to Fells Point Festival.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, October 3rd, 2009 at 4:55 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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