October 5, 2009

Training, 10/5/09

By Paul Stagg

Press
45×5
65×5
95×3
130×3
145×3
165×5 (PR)

Pulldowns
4 sets of something

Facepull
5×10 @ 80

Pressdown
2×10 @ 70

Happy with the PR. Felt pretty strong.

The new Flex must have come out with some new ab routine, there were 5 skinny guys doing different ab shit in the way of the chin bars, I just wanted to get out, so I did pulldowns. Whatever.

Thought for the day: If you are taking advice from the guy doing 1/4 squats on the Smith machine, you kinda deserve what you get.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, October 5th, 2009 at 6:18 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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