October 6, 2009

Training, 10/6/09

By Paul Stagg

Deadlift
135×5
185×5
225×3
275X1
300×3
340×3
385×5 (PR)

Stepup
2×15

Pullthru
3×8 @ 130

Pulldown Abs
2×10 @ 80

HS Shrugs (standing)
200 x 15, 15, 20

Skipped doing cardio, I was pressed for time. Pretty happy with the PR.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, October 6th, 2009 at 1:35 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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