Training, 10/31/2009

Glad I remembered the way to the gym

Bench Press
45×10
95×5
135×5
185×3
225×3
275×1
295×1 (PR)
305×1 (PR)
315 x miss
Dammit. Happy to be back over 300, and just missed the 315.

Close Grips
3×3 @ 225

HS Row
3×8 @ 90/side

Pressdown
2×10 @ 150

Hammer curl
2×12 @ 30

Felt great to get back in, set a new 1rm to use when resetting. Training will be sporadic until around Thanksgiving, going to try to test 1RMs this week, then the next week or two will be as I can (mostly GPP stuff).

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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