November 20, 2009

Training 11/20/09

By Paul Stagg

Deadlift
135×5
185×5
225×3
265×5
305×5
345×5

Step up
2×10

45 degree hyper
2×8

Pull down abs
3×8 @ 80

Calf raise
3×15 @ 200

Stretching.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, November 20th, 2009 at 4:59 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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