Bench Press
45×10
95×5
135×3
180×5
210×5
235×8
Incline DB press
2×15 @ 50
Barbell bent row
45×10
2×15 @ 135
November 21, 2009
Training, 11/21/09
By Paul Stagg
About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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This entry was posted on Saturday, November 21st, 2009 at 6:10 pm and tagged with 5/3/1, bench and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.
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