November 21, 2009

Training, 11/21/09

By Paul Stagg

Bench Press
45×10
95×5
135×3
180×5
210×5
235×8

Incline DB press
2×15 @ 50

Barbell bent row
45×10
2×15 @ 135

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, November 21st, 2009 at 6:10 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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