Training, 11/23/09

Squat
45×5
95×5
135×5
185×3
225×1
240×5
275×5
315×5
Shut it down at 5, because at rep 3, had one of those things happen that makes you not sure if you’ve, well, pooped. Good news, I didn’t, but didn’t want to do any more squats than required if something terrible had happened.

What?

Anyone who trains hard knows exactly what I’m talking about.

Leg Press
3×15 @ 180

Leg Curl
3×15 @ 50

Lying leg raises
2×12

Stretching.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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