Squat
45×5
95×5
135×5
185×3
225×1
240×5
275×5
315×5
Shut it down at 5, because at rep 3, had one of those things happen that makes you not sure if you’ve, well, pooped. Good news, I didn’t, but didn’t want to do any more squats than required if something terrible had happened.
What?
Anyone who trains hard knows exactly what I’m talking about.
Leg Press
3×15 @ 180
Leg Curl
3×15 @ 50
Lying leg raises
2×12
Stretching.
Windy Recycling Day 
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