December 16, 2009

Training 12/16/09

By Paul Stagg

Back to it, with a pretty easy session today

Deadlift
135×5
185×3
225×3
275×3
315×3
365×1
Easy.

Lying Leg Curl
3×10 @ 80

Incline situps
2×10

Still getting over a cold, and haven’t really trained for quite a while, so I need to take some time to get back to it.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, December 16th, 2009 at 5:38 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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