December 18, 2009

Training 12/18/09

By Paul Stagg

2 Board Press
45 x a bunch
95×5
135×3
185×3
225×3
275×3
295×3
Petty easy

Incline Press
5×8 @ 135

Pulldowns
4×15 @ 100

Face Pull
5×15 @ 50

Pressdown
50×20, 15

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, December 18th, 2009 at 5:45 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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