Bench Press
45x a bunch
95×3
135×3
8×3 @ 185 (3 grips, start each set on the minute)
Not as fast or as pretty as I’d like
4 Board Press
185×5
225×5
3×5 @ 275
CSR
45×6
95×6
4×6 @ 135
Barbell tricep extension
2×10 @ 45
2×6 @ 65
Hammer Curls
2×15 @ 20
Windy Recycling Day 