Low Box Squat (pin in second hole on EFS Box)
5×5
95×3
135×5
185×3
225×3
275×3
315×3
I think my PR triple is 335, I’ll easily beat that next week; didn’t want to push this given how long it’s been since I’ve done these or trained this way… using my head and being patient, the PRs will come.
Leg Press
5×10 @ 270
Dimmel Deadlift
2×10 @ 135
Situps
2×15
HS Standing Shrugs
3×15 @ 180
Got winded after the leg pressing, need to get back to doing some form of cardiac work.
Windy Recycling Day 
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