Low Box Squat (pin in second hole on EFS Box)
I think my PR triple is 335, I’ll easily beat that next week; didn’t want to push this given how long it’s been since I’ve done these or trained this way… using my head and being patient, the PRs will come.
5×10 @ 270
2×10 @ 135
HS Standing Shrugs
3×15 @ 180
Got winded after the leg pressing, need to get back to doing some form of cardiac work.
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