My wrist is probably at 80%, good enough to train, but not perfect. My ankle is 90%, no worries there. I planned to get back on schedule today, but after a week out of town for work, then a weekend with a couple of late nights, my sleep is all screwed up. I’m trying to get back to my normal wake time (5am), but that meant a night of little sleep last night.
I’m driving back and forth to Philly for the next three days, so I think I’ll be back on my sleep schedule and feeling good by Friday.