January 25, 2010

Training, 1/25/2010

By Paul Stagg

Low Box Squat (pin in second hole)
45×5
95×3
135×3
185×3
225×3
271×1
315×1
Took it easy, it’s been a while. Gotta train smart. Felt strong, though. I may be stronger than I’ve ever been; we’ll see soon enough.

Leg press
3×15 @ 90

45 degree hypers
4×6

Incline Situp
2×10

Stretching

Got in, got some work done. Trying to not get too terribly sore.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, January 25th, 2010 at 5:31 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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