Training, 1/26/2010

2 Board Press
45 x a bunch
95 x 5
Weight was easy, but holding the barbell as it got heavier hurt my hand. Still a while away from being able to hold the weight

Incline Press
3×5 @ 135

Pulldown (neutral grip)
4×12 @ 100

Face Pull
3×12 @ 50

2×12 @ 50

Hammer Curl
2×20 @ 20

Feel good, taking it slow to work back into things.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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