April 12, 2010

Training, 4/12/10

By Paul Stagg

Found the gym right where I left it.  Got in and took a baby step

Squat
45×5
95×5
135×5
185×5

Bench
45×5
95×5
135×5

Row
45×5
95×5
135×5

20 minutes treadmill

Squats felt pretty good, form needs some work, bench form came right back. Kept it light and low volume so I’m not crippled tomorrow. Wednesday will be squats, press, deadlift, light and easy.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, April 12th, 2010 at 4:24 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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